The 24-Hour Day
You get 24 hours. Where do they actually go?
Everyone gets the same budget. Most of it is already spoken for. See what's left — and the one line you actually control.
Sleep 7.5h
0h7h14h
Work / School 8h
0h8h16h
Phone / Feeds 3.5h
0h6h12h
People / Relationships 2h
0h6h12h
Health / Movement 1h
0h4h8h
Everything else 2h
remainderauto
How your day splits24.0h of 24h
2.6h
Waking hours your phone eats — every day
That's 3.5h of feeds against 2h with the people you love. The phone wins.
The one lever you actually control
Reclaim half your phone time
Your day is mostly spoken for. The phone is the part you can take back.
