Free Tools
Tools to see your time
Small, honest calculators that turn hours and attention into something you can actually look at. No signup.
The Flagship
The Attention Calculator
See exactly how much of your one finite life goes to the screen — measured in days, years, and the things you'd rather be doing.
Calculate your attention →Your Time
→Calculator
The Attention Calculator
Turn your daily screen time into the years it adds up to across a lifetime.
→BudgetYour 24-Hour Day
Split a single day into its parts and watch where the hours really go.
→ProjectionLifetime on Your Phone
Project today's habit forward and see the full-life total it becomes.
→CostThe Distraction Tax
Every interruption has a refocus cost. Add them up and see the bill.
Your Focus
Your Mind & Body
→Wellbeing
Scroll & Your Mood
See how the time you spend scrolling tracks against how you feel.
→ScienceYour Brain on Scroll
What the infinite feed does to focus, dopamine, and attention — visualized.
→BodyThe Weight of Looking Down
The literal load your neck carries every hour you tilt toward the screen.
Built for anyone who scrolls.
Founders
Students
Parents
Makers
Anyone who scrolls