Free Tools

Tools to see your time

Small, honest calculators that turn hours and attention into something you can actually look at. No signup.

See exactly how much of your one finite life goes to the screen — measured in days, years, and the things you'd rather be doing.

Your Time

4 tools

Turn your daily screen time into the years it adds up to across a lifetime.

Split a single day into its parts and watch where the hours really go.

Project today's habit forward and see the full-life total it becomes.

Every interruption has a refocus cost. Add them up and see the bill.

Your Focus

2 tools

Pinpoint the window when your attention is sharpest — and protect it.

Multiply people, time, and salaries to reveal what that meeting really costs.

Your Mind & Body

3 tools

See how the time you spend scrolling tracks against how you feel.

What the infinite feed does to focus, dopamine, and attention — visualized.

The literal load your neck carries every hour you tilt toward the screen.

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