Get back 10 years of life
Protect your attention from the algorithm.
Protect your attention from the algorithm.
Set goals, spot what pulls you in, and watch your screen time fall.
Lucie shows where your attention goes and helps you take it back.
InstagramCapped at 10 min/day. Lucie steps in at the limit.
XMuted before noon, so mornings stay yours.
TikTokLocked after 3 opens. The loop stops looping.
ThreadsOff after 8pm. Evenings come back online.
Snapchat10 min daily, then it rests until tomorrow.
YouTubeShorts off, long-form stays. Rabbit holes closed.
InstagramCapped at 10 min/day. Lucie steps in at the limit.
XMuted before noon, so mornings stay yours.
TikTokLocked after 3 opens. The loop stops looping.
ThreadsOff after 8pm. Evenings come back online.
Snapchat10 min daily, then it rests until tomorrow.
YouTubeShorts off, long-form stays. Rabbit holes closed.
Research from Harvard, MIT, and Georgetown University found that reducing smartphone and social media use can improve attention and focus to the level of someone 10 years younger, while also reducing anxiety by 16%, depression by 25%, and insomnia by 15%.
Enter your screen time and age. See exactly what you’ll miss over the rest of your life.
Set your goal, see what pulls you in, reduce the reflex, and watch your time come back.
Choose how much time you want back each day.
See which apps, moments, and habits steal your attention.
Mondays were your strongest with 1h 13m on distracting apps
Track every pickup and watch the habit lose its grip.
You’re picking up your phone every 13 minutes
That’s 13 times today, so far…
Watch your screen time bend downward, week after week.